Wednesday, 28 May 2014

Friday Afternoon: Jump-Rope & Hoops for Heart

Hats, rope, water bottle (labelled), sunscreen

good shoes, bedford spirit wear ( shirt, hat, hoodie)

There will be some specific skipping challenges including:

Crazy hat jump ( prize for skipping wearing interesting hat)

Spotlight skipping to show off tricks and skills

double dutch and long rope challenges

speed skipping.

partner skipping - copying, synchronized


participation is the emphasis

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